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At
Core Yoga Studios
we bring to your class an understanding of the depth and breadth of the
science of yoga in a studio designed exclusively for exploring yoga.
Hatha
Yoga is
traditionally a program of:
Core yoga studios combine
these aspects to improve your general health and feeling of well being
concentrating on your mind and body as one.
Feeling
good now!
When
practicing yoga with core
yoga studios
you will find small and well supervised classes. Your instructors are
all full time
and professionally qualified
yoga teachers ensuring you
learn effectively and safely at all times.
Our
commitment is to create a
space that invites you to learn yoga and supports us in teaching yoga.
At
core yoga studios your
instructors all have the experience and knowledge to be able to adapt
classes to suit your individual needs. The small groups we offer enable
a personal interest in your progress.
Instructors
are there to answer
your questions and share your growth in yoga.
Hatha
yoga is for all ages and is safe for all body types
Our
classes focus on
-
Extending your
flexibility
-
Building your
inner and outer strength
and stamina
-
Creating a
harmonious mental and
emotional state
-
Creating core
stability and postural
alignment within your body.
-
Helping
you to listen to
your “self” and your unique needs and
potential
-
Toning
of organs
-
Aiding
in balancing
and stimulating
your endocrine
system (glands and hormones)
-
Calming
your nervous
system
-
Improving
your concentration, focus
and balance
We
have diverse focuses:
-
Karmic
Kids
-
Teen
yoga
-
Better
Backs
-
Meditation
-
Partner
yoga
-
Prenatal
yoga
-
Dealing
with Stress workshops
and seminars
-
Support
with Rehabilitation
-
Prescriptive
yoga therapy.
-
Workplace
programs customized
to suit your staffs’ well-being needs
Core Yoga Studios Directors Diane, Nathan
and Chanthalah bring a rich and diverse background of experience to
enhance your experience of yoga.
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