Hello and Welcome.
Core Yoga Studios combine strong anatomical and physiological understanding, where awareness on alignment is highlighted to prevent injury, reduce recurring stress-related problems and promote energy or "prana" to flow throughout the whole body. FEEL GOOD NOW!

Core Yoga Studios promotes “Yoga for Living” and draws upon traditional aspects of yoga, meditation and pranayama, while improving vitality, endurance and flexibility to harmonize body, mind and spirit.

Often more flexible areas tend to be stretched and we rely on our already more developed muscles for strength. Our yoga classes encourage weak parts to strengthen and stiff areas to stretch thus awakening and realigning the whole body into good basic posture.

The studio is fully equipped, with mats, blankets, bolsters etc, but please feel free to bring your own mat if you so desire.

If you are a new student there is no need to book in for a class, just come to class 10- 15 minutes earlier to introduce yourself to the teacher. All new students need to fill out a student profile sheet before there first class, this can be done in the studio or you can download and print by Clicking Here then bring to first class.